Whole Flaxseed (Linseed), 250g, Repackaged by SuperfoodsNZ

Whole Flaxseeds (Linseed) — one of nature’s most nutrient-dense superfoods, delivering a powerful combination of plant-based omega-3 ALA, dietary lignans (the richest known dietary source), and 8g of dietary fibre per serving (33% DV), with 5g of plant protein, calcium, and iron. Mild, nutty flavour. 250g, repackaged from bulk by SuperfoodsNZ.

Why

Flaxseeds are one of the richest plant sources of three distinct and complementary nutrients that support long-term health. Alpha-linolenic acid (ALA) — the essential plant omega-3 fatty acid — supports cardiovascular health, healthy inflammatory balance, and brain function; flaxseeds are the richest commonly available plant source of ALA, making them an excellent daily omega-3 source for those following plant-based diets. Lignans — polyphenolic compounds with both antioxidant and phytoestrogenic properties — are converted by gut bacteria into enterolignans (enterodiol and enterolactone); flaxseeds are the richest known dietary source of lignans. Dietary fibre (both soluble and insoluble) supports healthy cholesterol and blood glucose levels, bowel regularity, and digestive health. For maximum nutrient absorption, grind flaxseeds just before use — whole seeds pass through the digestive tract largely intact, delivering full fibre benefit but with reduced omega-3 and lignan absorption. 250g, repackaged from bulk by SuperfoodsNZ, supplied in a resealable bag.

Key Benefits

• Richest plant source of ALA omega-3 — essential fatty acid for cardiovascular and brain health
• Richest dietary source of lignans — phytoestrogenic antioxidants converted by gut bacteria to enterolignans
• High fibre — 8g per serving (33% DV), both soluble and insoluble
• Plant protein — 5g per serving
• Minerals — 8% DV calcium, 10% DV iron per serving
• Egg substitute in baking — 1 tbsp ground flaxseed + 3 tbsp water = 1 egg
• Versatile superfood — smoothies, cereals, baking, salads, soups
• 250g — repackaged from bulk by SuperfoodsNZ | Supplied in a resealable bag

Formula Highlights

• Alpha-Linolenic Acid (ALA) — Plant Omega-3 — flaxseeds are the richest commonly available plant source of ALA, the essential omega-3 fatty acid; ALA is a precursor to EPA and DHA (though conversion efficiency is limited); supports cardiovascular health, healthy inflammatory balance, and brain function; 13g total fat per 30g serving, the majority unsaturated
• Lignans — flaxseeds are the richest known dietary source of lignans, polyphenolic compounds with antioxidant and phytoestrogenic properties; converted by gut bacteria into enterolignans (enterodiol and enterolactone), which have been studied for hormonal balance and antioxidant activity
• Dietary Fibre 8g per serving (33% DV) — both soluble fibre (forms a gel in the digestive tract, supporting healthy cholesterol and blood glucose levels) and insoluble fibre (supports bowel regularity and digestive health)
• Whole vs Ground — whole flaxseeds deliver full fibre benefit but omega-3 and lignan absorption is limited as seeds pass through largely intact; for maximum nutrient absorption, grind just before use in a coffee grinder or blender and use immediately (ground flaxseed oxidises quickly — refrigerate and use within a few days)

Nutrition Facts

Serving size: 3 tablespoons (30g) | Servings per container: approx. 8

Suggested Use

Add whole flaxseeds to smoothies, yoghurt, porridge, muesli, and cereals. Sprinkle over salads or stir into soups. Use in baking — add to bread, muffins, and crackers. For maximum nutrient absorption, grind just before use in a coffee grinder or blender and use immediately. Egg substitute in baking: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water, allow to gel for 5 minutes — use as a replacement for 1 egg.

Other Ingredients

100% whole flaxseeds (linseed). Nothing else. Repackaged from bulk by SuperfoodsNZ. Store in a cool, dry place. Refrigeration recommended after opening to slow oxidation of the high oil content. Ground flaxseeds should always be refrigerated and used within a few days of grinding.

About SuperfoodsNZ

SuperfoodsNZ repackages premium bulk whole flaxseeds into convenient 250g packs — the same exceptional quality in a smaller, more affordable size. Sourced from quality bulk suppliers and repackaged with care.

Warnings

Raw flaxseeds contain naturally occurring cyanogenic glycosides at very low levels — only of concern at extremely high intakes (equivalent to 20–30 tablespoons per day), far beyond normal dietary use; cyanogenic glycosides dissipate readily when flaxseeds are cooked or baked. Normal dietary use is considered safe for most people. Consult a healthcare professional if pregnant or managing a hormone-sensitive condition — lignans have mild phytoestrogenic activity. Refrigerate after opening. Keep out of reach of children.