Creatine Synergy, 300 grams, Matakana Health

Creatine Synergy combines creatine, glycine and polyphenol-rich red dragon fruit to support ATP production, exercise performance and recovery, and metabolic health.

Why

Creatine Synergy is a powerful combination of creatine and glycine, two compounds that support health and wellbeing in many ways but decline with age.

Red dragon fruit has also been included in this formulation for its polyphenol and phytonutrient content, including betacyanins, anthocyanins, phenolic acids, flavonoids and carotenoids. Organic red dragon fruit and strawberry powders have been included for their polyphenol and antioxidant content, as well as their great taste.

Key Benefits

• Supports ATP production
• Supports metabolic health and normal blood sugar levels
• Supports brain health
• Supports exercise performance and recovery
• Supports glutathione levels
• Contains antioxidants

Formula Highlights

• Micronised Creatine Monohydrate — 5 g per daily dose. Clinical studies have shown that creatine supplementation supports ATP levels, your cells' energy currency, which in turn supports muscle and brain health and performance.
• Glycine — 3 g per daily dose. Glycine is an amino acid included to support ATP production, metabolic health and normal blood sugar levels.
• Red Dragon Fruit Powder — 1.5 g of organic, freeze-dried powder, included for its polyphenol and phytonutrient content.
• Strawberry Powder — 0.5 g of organic, freeze-dried powder, included for its polyphenol and antioxidant content and great taste.

Supplement Facts

Each daily dose: 10 g (1 metric tablespoon). Doses per container: 30.

Suggested Use

Take 1 metric tablespoon per day in ½ glass of water, or as directed by your healthcare professional.

Other Ingredients

The active ingredients are listed above. Refer to the product label for any additional ingredients, allergen information and manufacturing statements.

About Matakana Health

New Zealand company, Matakana Health has spent over 30 years researching, manufacturing, and marketing wholefoods and nutraceuticals that genuinely support health and wellbeing. Founded by Dr Glucina — a wholefood advocate long before it was mainstream — Matakana was among the first companies in the world to bring plant-based superfoods to everyday consumers. Their emphasis has always been simple: source and supply foods with unique, real nutritional qualities.

Frequently Asked Questions

What is Creatine Synergy and what makes it different from Creatine Monohydrate?
Creatine Monohydrate is our pure, no-frills creatine powder. It contains one ingredient and is designed for those who want straightforward, research-backed creatine supplementation at the standard 5 g daily dose. Creatine Synergy is a more complete formulation built around the same 5 g of micronised creatine monohydrate, but with the addition of 3 g of glycine and 2 g of organic freeze-dried red dragon fruit and strawberry.

What is glycine and why is it included?
Glycine is a naturally occurring amino acid found throughout the body, particularly in connective tissue, muscle and the brain. It plays a role in supporting ATP production, metabolic health and overall cellular function. Like creatine, glycine levels can decline with age, making supplementation a sensible consideration for those looking to support their long-term health and physical performance. At 3 g per serve, Creatine Synergy delivers a meaningful dose alongside the creatine.

What role does red dragon fruit play in this formula?
Red dragon fruit is a polyphenol-rich tropical fruit included in Creatine Synergy for its antioxidant and phytonutrient content. It contains betacyanins, anthocyanins, phenolic acids, flavonoids and carotenoids, compounds associated with supporting healthy inflammatory responses and overall cellular health. It gives the powder a natural colour and a subtle berry flavour.

Who is Creatine Synergy suitable for?
Creatine Synergy is suitable for adults looking to support exercise performance, recovery, muscle health, brain health and metabolic wellbeing. The combination of creatine and glycine makes it a relevant option for those interested in healthy ageing and long-term physical resilience.

Is Creatine Synergy suitable during pregnancy or breastfeeding?
As with all supplements, consult your healthcare professional before taking Creatine Synergy if you are pregnant, trying to conceive or breastfeeding. Every pregnancy is different, and your doctor or midwife is best placed to advise based on your individual circumstances.

Warnings

Take as directed. Do not exceed the recommended daily dose. Pregnant or nursing people should seek advice from a healthcare professional before consuming. People with pre-existing kidney disease or Parkinson's disease should consult their doctor before taking creatine.

Store in a cool, dry place. Reseal cap immediately after each use. Keep out of reach of children.