Burdock Root, Cut and Sifted, Frontier Co-op

Frontier Natural Products Organic Burdock Root — certified organic Arctium lappa root, cut and sifted, one of the most valued alterative and tonic herbs in Western, Chinese, and Ayurvedic herbal medicine. Prized for its affinity for the skin, liver, and lymphatic system — and rich in prebiotic inulin, vitamins, and minerals. Also used as a culinary vegetable (gobo) in Japanese and Asian cuisine. Sourced from Bulgaria. Kosher, non-irradiated. 453g (16 oz) bulk bag — approximately 181 servings.

Key benefits

• Organic Arctium lappa root — cut and sifted — 2.5g per 1 tsp serving
• Alterative herb — supports the body’s natural cleansing and elimination processes
• Strong affinity for the skin — traditionally used for skin conditions and complexion support
• Supports liver function and natural detoxification
• Supports lymphatic health and blood purification
• Rich in inulin — one of the best plant sources of prebiotic fibre
• Supports a healthy gut microbiome and bowel regularity
• Mild diuretic — supports kidney function and waste elimination
• Anti-inflammatory and antimicrobial polyacetylenes
• Earthy, sweet, mild flavour — excellent as a culinary herb or tea
• Versatile — use in teas, decoctions, tinctures, soups, stews, and stir-fries
• Sourced from Bulgaria — carefully harvested for maximum root potency
• Kosher certified, non-irradiated
• 100% pure root — no fillers, no additives
• 453g (16 oz) bulk bag — approximately 181 servings — outstanding value
• By Frontier Natural Products — trusted organic herbs since 1976

What is burdock root and what does it do?

Burdock (Arctium lappa) is a biennial plant native to Europe and North Asia, now found across the globe — and one of the most important alterative herbs in both Western and Eastern herbal traditions. An “alterative” herb is one that gradually improves the condition of the blood and tissues, supporting the body’s natural cleansing and elimination processes. Burdock root has a particular affinity for the skin, liver, and lymphatic system — making it a cornerstone herb in traditional protocols for skin conditions, liver support, and blood purification. Its key active compounds include inulin (a prebiotic fibre that feeds beneficial gut bacteria), polyacetylenes (with antimicrobial and anti-inflammatory properties), sesquiterpene lactones, and a range of vitamins and minerals. Inulin is particularly significant — burdock root is one of the richest plant sources of this prebiotic fibre, which supports a healthy gut microbiome, improves bowel regularity, and helps regulate blood sugar. Burdock root also has mild diuretic properties, supporting kidney function and the elimination of waste products through the urine. In Japanese and Asian cuisine, burdock root (known as gobo) is a popular vegetable with an earthy, sweet, and mild flavour — used in miso soup, stir-fries, sushi rolls, and stews. Frontier’s burdock root is carefully harvested in Bulgaria (roots can extend several feet into the soil for maximum potency), kosher certified, and non-irradiated.

Who is this for?

• Those wanting to support healthy skin from the inside out
• People wanting to support liver function and natural detoxification pathways
• Those wanting to support lymphatic health and blood purification
• Anyone wanting to support a healthy gut microbiome with prebiotic inulin
• Those wanting a gentle, long-term tonic herb for overall wellness
• Herbalists and practitioners wanting a bulk supply of high-quality organic burdock root
• Those making teas, decoctions, tinctures, or culinary preparations
• Japanese and Asian cuisine enthusiasts wanting organic gobo root

Supplement facts

Serving size: 1 tsp (2.5g) | Approximately 181 servings per 453g container

• Calories: 10
• Total Carbohydrates: 2g | 1% DV
• Burdock Root (cut): 2.5g | Daily Value not established

Ingredients

Organic burdock root (Arctium lappa), cut and sifted. Nothing else.

How to use

As a tea: Pour 240ml (8 oz) of boiling water over 1 tsp of burdock root. Cover and steep for 3–5 minutes. Strain and enjoy. For a stronger brew, simmer as a decoction.

As a decoction: Add 1–2 tsp of root to 2 cups of cold water. Bring to a boil, reduce heat, and simmer for 15–20 minutes. Strain and drink 1–2 cups daily.

As a culinary vegetable (gobo): Use in Japanese miso soup (tonjiru), stir-fries, sushi rolls, soups, and stews. Soak in water before cooking to reduce bitterness. Pairs well with carrots, sesame, and soy.

As a tincture base: Use in standard tincture preparation with food-grade alcohol. Follow established herbal medicine protocols.

Consult a healthcare practitioner before use if taking medications (particularly diuretics or blood thinners), are pregnant or breastfeeding, or have a known allergy to plants in the Asteraceae/daisy family.

About Frontier Natural Products

Since 1976, Frontier Natural Products Co-op has been a trusted source of high-quality organic herbs, spices, and botanicals. As a member-owned co-operative, Frontier is committed to sustainable sourcing, fair trade practices, and delivering pure, unadulterated products you can trust.