Nutritional Yeast, 4.5 oz (127 g), Bragg

Bragg Nutritional Yeast Seasoning — a dairy-free, cheesy-tasting superfood packed with B vitamins, protein, and fibre, beloved by plant-based cooks since 1912.

Why

Nutritional yeast is one of those rare ingredients that manages to be both genuinely delicious and impressively nutritious. With its rich, savoury, cheese-like flavour, it's the secret weapon of plant-based cooking — sprinkled over pasta, popcorn, roasted vegetables, or stirred into soups and sauces, it adds depth and umami that's hard to replicate without dairy. Just 2 tablespoons delivers 5g of protein, 2g of fibre, and an extraordinary array of B vitamins — including 630% DV of Vitamin B12, making it one of the best plant-based B12 sources available. Unlike brewer's yeast, Bragg Nutritional Yeast contains no Candida albicans and is not a brewery byproduct — it's a clean, dedicated nutritional yeast grown specifically for food use. Non-GMO certified by NSF, certified gluten-free, vegan, and Kosher.

Key Benefits

• Vitamin B12 15 mcg — 630% DV — one of the best plant-based B12 sources available
• Thiamin (B1) 6.2 mg — 520% DV — supports energy metabolism
• Riboflavin (B2) 6.3 mg — 480% DV — supports energy and skin health
• Vitamin B6 7.2 mg — 420% DV — supports brain development and immune function
• Niacin (B3) 35 mg — 220% DV — supports energy metabolism and brain function
• Folate (B9) 353 mcg DFE — 90% DV — essential for cell growth and DNA synthesis
• Protein 5g per serving — 11% DV — a good plant-based protein source
• Dietary Fibre 2g — 7% DV per serving
• Rich, savoury, cheese-like flavour — the perfect dairy-free seasoning
• Versatile — use on pasta, popcorn, vegetables, soups, dips, and more
• Non-GMO certified by NSF | Certified gluten-free, vegan, and Kosher
• Not a brewer's yeast byproduct — no Candida albicans
• 127g (4.5 oz) — approximately 12 servings

Nutrition Facts

Serving size: 2 tbsp (10g) | Servings per container: 12

Suggested Use

Sprinkle generously over pasta, popcorn, roasted vegetables, salads, soups, dips, and spreads. Stir into sauces, dressings, or scrambled eggs for a savoury, cheesy boost. Use anywhere you'd use parmesan cheese.

Other Ingredients

Dried yeast, niacin, pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid (vitamin B9), cyanocobalamin (vitamin B12). Free from sugar, egg, milk, gluten, wheat, starch, soy, animal derivatives, artificial colour, and preservatives.

About Bragg

Bragg has been a pioneer in natural health and whole food nutrition since 1912. Trusted by generations of health-conscious families, every Bragg product is made with integrity — clean, honest ingredients and no compromise on quality. Bragg's mission is to inspire a healthier lifestyle through the power of real, wholesome food.

Warnings

Store in a cool, dry place away from direct sunlight. Keep out of reach of children. If you are pregnant, nursing, or taking medication, consult your healthcare practitioner before use.