Magnesium Citrate - Powder / Softgels / Tablets - Now Foods

Highly bioavailable magnesium citrate from NOW Foods — available in pure powder, softgels, or tablets to suit your preference, with no unnecessary fillers or additives.

Why

Magnesium is one of the most essential minerals in the human body — a required cofactor for over 300 enzymes, involved in energy production, muscle relaxation, nerve function, bone mineralisation, blood sugar regulation, and stress management. Deficiency is extremely common, particularly in those under chronic stress, as stress rapidly depletes magnesium stores. Magnesium citrate is one of the most bioavailable and well-absorbed forms — the citrate molecule significantly improves solubility and intestinal uptake compared to cheaper forms like magnesium oxide. NOW Foods offers this in three formats: a pure powder (227g, ~119 servings) with absolutely no excipients for those who want additive-free, flexible dosing in a drink or smoothie; softgels (180 count) for convenient daily use; and tablets (250 count) for a traditional capsule-free option. All three deliver the same highly bioavailable magnesium citrate, GMP quality assured, vegan, and free from common allergens.

Key Benefits

• Highly bioavailable magnesium citrate — superior absorption over magnesium oxide
• Supports energy production and metabolism (cofactor for 300+ enzymes)
• Supports muscle relaxation — helps relieve cramps, twitches, and tension
• Supports nervous system health and nerve function
• Supports healthy heart function and rhythm
• Supports bone mineralisation and calcium balance
• Supports healthy blood sugar metabolism
• Supports stress resilience — stress rapidly depletes magnesium
• Vegan, GMP quality assured, free from wheat, gluten, soy, milk, egg, fish, shellfish, and tree nuts
• Three formats available — powder, softgels, or tablets

Formula Highlights

• Magnesium (from Magnesium Citrate) — 315 mg per serving (powder, ½ tsp); 79% DV
• Magnesium citrate form — highly soluble and bioavailable
• Powder (227g) — 100% pure, no excipients, fillers, or additives; ~119 servings
• Softgels (180 count) — convenient daily softgel format
• Tablets (250 count) — traditional tablet format

Supplement Facts

Serving Size: ½ Level Teaspoon (1.9 g) — Powder | Servings Per Container: ~119

Note: Serving size and amounts may vary for softgel and tablet variants — please refer to individual product labels.

Suggested Use

Powder: Mix ½ level teaspoon into at least 180 ml of water or juice. Take once daily with a meal, or split into smaller doses throughout the day. This product must be diluted into liquid before ingestion. Sold by weight, not volume.

Softgels / Tablets: Take as directed on the label. Best taken with a meal.

For bone health, consider combining with calcium, Vitamin D, boron, and zinc. Store in a cool, dry place after opening.

Other Ingredients

Powder: None. 100% pure magnesium citrate.

Softgels / Tablets: May contain excipients — refer to individual variant labels. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

About NOW Foods

Family owned since 1968, NOW Foods is one of the most trusted names in natural supplements — committed to making high-quality, affordable supplements that are GMP quality assured, rigorously tested, and never compromised on ingredients.

Warnings

Consult your healthcare practitioner before use if pregnant, nursing, taking medication, or if you have a medical condition. Excessive intake of magnesium may cause loose stools — reduce dose if this occurs. Keep out of reach of children. Store in a cool, dry place.