{"product_id":"organic-pumpkin-seeds-pepitas-matakana-superfoods","title":"Organic Pumpkin Seeds (Pepitas), Matakana Superfoods","description":"\u003cp\u003e\u003cstrong\u003eCertified organic pumpkin seeds — known in Mexican cooking as ‘pepitas’ or ‘little seeds of squash’ — a versatile, nutrient-dense wholefood perfect for snacking, cooking, and baking.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePumpkin seeds have been a staple of Mexican cuisine for centuries, prized for their rich, nutty flavour and impressive nutritional profile. Our certified-organic pepitas are GM free, free from colourings and preservatives, and can be enjoyed raw or lightly toasted. With 3g of protein and nearly 5g of healthy fats per 10g serve, they’re a satisfying addition to trail mixes, salads, smoothies, baked goods, soups, and more. Simple, wholesome, and endlessly versatile.\u003c\/p\u003e\n\u003ch5\u003eKey Benefits\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eCertified organic — GM free, no colourings or preservatives\u003c\/li\u003e\n\u003cli\u003eGood source of protein (3g per 10g serve)\u003c\/li\u003e\n\u003cli\u003eRich in healthy fats (4.91g per serve)\u003c\/li\u003e\n\u003cli\u003eVersatile — eat raw, toasted, or use in cooking and baking\u003c\/li\u003e\n\u003cli\u003eLow in carbohydrates and sugars\u003c\/li\u003e\n\u003cli\u003eAvailable in 1kg \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eFormula Highlights\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified Organic Pumpkin Seeds (Pepitas)\u003c\/strong\u003e — whole, raw pumpkin seeds; a naturally rich source of protein, healthy unsaturated fats, dietary fibre, and key minerals including magnesium, zinc, and iron\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSupplement Facts\u003c\/h5\u003e\n\u003cp\u003eServing Size: 10g | Servings Per Pack: 100\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAvg. Qty. Per Serving\u003c\/th\u003e\n\u003cth\u003eAvg. Qty. Per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e234.0 kJ\u003c\/td\u003e\n\u003ctd\u003e2340 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.02 g\u003c\/td\u003e\n\u003ctd\u003e30.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e4.91 g\u003c\/td\u003e\n\u003ctd\u003e49.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  — saturated\u003c\/td\u003e\n\u003ctd\u003e0.87 g\u003c\/td\u003e\n\u003ctd\u003e8.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.47 g\u003c\/td\u003e\n\u003ctd\u003e4.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  — sugars\u003c\/td\u003e\n\u003ctd\u003e0.14 g\u003c\/td\u003e\n\u003ctd\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e1.8 mg\u003c\/td\u003e\n\u003ctd\u003e18 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eSuggested Use\u003c\/h5\u003e\n\u003cp\u003eEnjoy raw as a snack, or lightly toast in a dry pan for a richer flavour. Add to salads, trail mixes, smoothies, soups, granola, or baked goods. Sprinkle over breakfast bowls or blend into sauces and pestos.\u003c\/p\u003e\n\u003ch5\u003eOther Ingredients\u003c\/h5\u003e\n\u003cp\u003eCertified organic pumpkin seeds. No colourings or preservatives. GM free.\u003c\/p\u003e\n\u003ch5\u003eAbout Matakana Superfoods\u003c\/h5\u003e\n\u003cp\u003eNew Zealand company, Matakana Superfoods has spent over 30 years researching, manufacturing, and marketing wholefoods and nutraceuticals that genuinely support health and wellbeing. Founded by Dr Glucina — a wholefood advocate long before it was mainstream — Matakana was among the first companies in the world to bring plant-based superfoods to everyday consumers. Their emphasis has always been simple: source and supply foods with unique, real nutritional qualities.\u003c\/p\u003e\n\u003ch5\u003eWarnings\u003c\/h5\u003e\n\u003cp\u003eAllergen information: packed in a facility that may handle tree nuts, peanuts, sesame seeds, and gluten-containing products. Store in a cool, dry place away from direct sunlight. Reseal packaging after opening.\u003c\/p\u003e","brand":"Matakana Superfoods","offers":[{"title":"Default Title","offer_id":44555401068610,"sku":null,"price":19.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/4320\/1090\/files\/PumpkinSeeds1kg_2023.08.02.webp?v=1785473299","url":"https:\/\/www.superfoodsnz.co.nz\/products\/organic-pumpkin-seeds-pepitas-matakana-superfoods","provider":"Superfoods NZ","version":"1.0","type":"link"}